What Do I Do If I'm Being Bullied?

If you’re being bullied, it can feel overwhelming, but there are steps you can take to protect yourself and get help. Here's what you can do:

1. Tell Someone You Trust

• Talk to a parent, teacher, or trusted adult about what’s happening. Don’t keep it to yourself—sharing what’s going on can help you get the support you need.

2. Stay Calm and Don’t React

• Bullies often want to see a reaction. Try to stay calm and avoid showing them that they’re upsetting you. Walk away if possible and don’t engage in arguments.

3. Keep a Record

• Write down what happened, when it happened, and who was involved. Keeping track of incidents can be helpful if you need to report the bullying to someone in authority.

4. Avoid Unsafe Situations

• If you can, stay away from places where bullying might happen. Stick with friends or other safe groups who can support you.

5. Report the Bullying

• Let a teacher, counselor, or school administrator know what’s happening. Schools are required to take bullying seriously and can help address the situation.

6. Stand Up for Yourself (When Safe)

• If you feel comfortable, calmly tell the bully to stop. Let them know you won’t tolerate their behavior, but only do this if you feel safe to do so.

7. Build a Support Network

• Surround yourself with friends who make you feel safe and positive. Bullies are less likely to target you when you’re with a group.

8. Focus on Your Wellbeing

• Being bullied can affect how you feel about yourself. Engage in activities that make you happy and remind yourself that the bullying is not your fault. Talk to someone if it’s affecting your mental health.

9. Seek Professional Help

• If the bullying is affecting your mental health or wellbeing, ask to speak to a school counsellor or reach out to a professional for additional support.

You don’t have to face bullying alone—there are people who care and want to help you get through it.