How Do I Deal With Bullying on the School Bus?

Dealing with bullying on the school bus can be tough, but there are steps you can take to protect yourself and make the situation better. Here’s what you can do:

1. Stay Calm and Don’t Engage

  • Bullies often want a reaction. Try not to let them see that they are upsetting you. Stay calm, ignore them if possible, and avoid reacting to their words or actions.

2. Sit Near the Driver or With Friends

  • Sit closer to the bus driver, where it’s more visible and the bully may be less likely to target you. If possible, sit with friends or people who make you feel safe.

3. Tell a Trusted Adult

  • Report the bullying to a teacher, school counselor, or your parents. Let them know what’s been happening so they can take steps to help stop it. Don’t feel like you have to deal with it alone.

4. Keep a Record

  • Write down what happened, when it happened, and who was involved. Keeping track of the bullying incidents can help when you report the issue to the school or bus company.

5. Avoid Confrontation

  • If the bully tries to provoke you, it’s best not to fight back. Walk away or change seats if you can, and focus on your own safety.

6. Ask for Help from the Bus Driver

  • If the bullying happens while the bus is in motion, ask the bus driver for help. They may not always notice what’s going on, so letting them know can stop the situation.

7. Find Alternative Transportation (If Possible)

  • If the bullying persists, ask your parents or guardians if there’s another way to get to school. Sometimes switching bus routes or getting a ride from someone else can help remove you from the situation.

8. Build a Support Network

  • Having friends or allies on the bus can make you feel safer. Sit with people who support you and can help stand up against the bullying.

9. Focus on Your Wellbeing

  • Bullying can take a toll on your mental health. Make sure to talk to someone you trust about how you’re feeling, whether it’s a counsellor, teacher, or family member.

Remember, bullying is not your fault, and there are people who want to help you. Don't be afraid to speak up and get the support you deserve.