How do I get support for an eating disorder?

If you’re struggling with an eating disorder, there are services and organisations in Gateshead that can help. Seeking support early is crucial for your mental and physical health. Here are steps you can take:

Step 1: Talk to Your GP

• The first step is to visit your GP (doctor). They can refer you to specialists and provide medical advice on treatment options.

Step 2: Reach Out to Eating Disorder Support Services

• Beat Eating Disorders: Beat is a UK charity that offers support to those affected by eating disorders. You can contact them via their helpline or chat online.

  • Helpline: 0808 801 0677

  • Website: www.beateatingdisorders.org.uk

• NIWE Eating Distress Service: This local service provides support to those living with eating distress in the North East.

  • Helpline: 0191 221 0233

  • Website: www.niwe.org.uk

Step 3: Access Local Mental Health Services

• Gateshead Talking Therapies: This service offers free counselling and therapy to support mental health, including for eating disorders.

  • Self-referral: www.gatesheadtalkingtherapies.nhs.uk

  • Phone: 0191 283 2541

Step 4: Get Support from Local Charities

• Mind Gateshead: Mind provides advice and support for various mental health issues, including eating disorders.

  • Website: www.tynesidemind.org.uk

Step 5: Join a Support Group

• Many eating disorder services offer online or in-person support groups. These allow you to talk to others who understand what you're going through.

Remember, reaching out for help is a positive step towards recovery. Don't hesitate to contact these services if you're struggling.