What do I do if I’m feeling overwhelmed by exams?
If you’re feeling overwhelmed by exams, here are some steps to help manage the stress:
Create a Study Plan
Break your revision into smaller, manageable chunks over a longer period. This helps avoid cramming and reduces stress.
Prioritise Tasks
Focus on the subjects that need the most attention or are the most difficult first. Tackle these when you have the most energy.
Take Breaks
Study in blocks of time, like 25-30 minutes, followed by a 5-10 minute break. This keeps your mind fresh and helps prevent burnout.
Stay Organised
Use tools like to-do lists, calendars, or apps to track deadlines, revision topics, and exam dates.
Reach Out for Help
If you're struggling with a subject or feeling stuck, talk to a teacher, parent, or friend. Sometimes sharing your concerns can relieve stress.
Get Enough Rest and Exercise
Sleep and physical activity are essential for keeping your mind sharp. Avoid late-night revision and try to get some exercise, like a short walk.
Stay Hydrated and Eat Well
A balanced diet and drinking plenty of water can help improve your concentration and energy levels.
Practise Relaxation Techniques
Try deep breathing, meditation, or mindfulness to calm your nerves and help you focus.
Put Things Into Perspective
Remember that while exams are important, they are not the end of the world. Do your best and ask for help when you need it.
By staying organised, seeking support, and looking after your mental and physical health, you can manage exam stress more effectively.
(if you’re struggling with anxiety learn some techniques on how to cope by clicking here)