How do I get a food parcel?

If you’re in need of a food parcel due to financial hardship, there are several ways to access emergency food support.

Here’s a step-by-step guide:

Step 1: Find a Local Food Bank

  • You’ll need to locate a food bank in your area. Many food banks are run by organisations such as The Trussell Trust, local churches, or community centres.

Step 2: Get a Referral

  • Most food banks require a referral from a professional, such as a GP, social worker, housing officer, or local council. You can also contact Citizens Advice for help getting a referral.

Step 3: Visit a Local Organisation for a Referral

  • If you don’t have a direct referral, you can visit local organisations like:

    • Jobcentre: They can refer you if you’re on benefits.

    • Schools: Some schools provide food support for students and their families.

    • GP or Health Centre: Health professionals can also help with food bank referrals.

Step 4: Collect Your Food Parcel

  • Once you have your referral, you can take it to the food bank. Food parcels usually contain a three-day supply of basic food items like pasta, rice, tinned vegetables, and cereal.

    • Contact your local food bank to confirm collection times and procedures. Some food banks may also deliver parcels.

Step 5: Get Additional Support

  • Food banks may offer other forms of support, such as advice on managing your finances or help with accessing benefits. Speak to the volunteers at the food bank if you need further assistance.

Step 6: Contact Local Charities

  • If you can’t get a referral or need immediate help, contact local charities like the Salvation Army, churches, or community centres, which may provide food parcels or hot meals without a referral.

Useful Contacts:

These steps will help you access a food parcel when you need support, ensuring you have access to essential items during difficult times.