How Do I Access Mental Health Services?

If you're struggling with mental health issues, accessing the right support is crucial. Here's a step-by-step guide to help you find and use mental health services in Gateshead.

Step 1: Assess Your Needs

  • Determine what type of support you need, such as counselling, therapy, or urgent mental health care. Identifying your needs will help you find the most appropriate services.

Step 2: Contact Your GP

  • Visit Your GP: Schedule an appointment with your General Practitioner (GP). They can provide an initial assessment, offer advice, and refer you to mental health services.

  • Phone: Call your GP's office to book an appointment if you prefer not to visit in person.

Step 3: Reach Out to Local Services

  • Gateshead Mind: Contact Gateshead Mind for support and services related to mental health. You can reach them at 0191 477 4545 or visit their website at Gateshead Mind.

  • Gateshead Council's Mental Health Services: Visit the Gateshead Council website for information on local mental health services and support groups. You can also call 0191 433 3000 for general inquiries.

Step 4: Access Crisis Support if Needed

  • Emergency Services: If you are in immediate crisis, call 999 or visit your nearest Accident & Emergency department.

  • Crisis Line: Contact the 24-hour crisis helpline at 0800 145 6545 for urgent mental health support.

Step 5: Explore Additional Resources

  • Counselling Services: Look into local counselling services such as Gateshead Youth Services for youth-specific support. Contact them at 0191 433 6600.

  • Online Resources: Use online platforms like NHS Mental Health Services for additional support and information.

Step 6: Follow Up and Stay Engaged

  • Keep Appointments: Attend all scheduled appointments and follow any recommendations from your healthcare provider.

  • Seek Ongoing Support: Continue to reach out for support and resources as needed. Regular check-ins with your GP or counselor can help maintain your mental well-being.

If you need further assistance, don’t hesitate to ask for help from these services—they’re there to support you.